Are you always a little bit afraid that an anxiety attack is waiting around the corner? Have you been hit with surprise anxiety more times than you can count? I know exactly what you're feeling: the pounding chest, shortness of breath, the feeling that the walls are closing in and you need out? Attacks can be terrifying, but you don't have to suffer from them anymore. Holistic practices have been proven to reduce anxiety tremendously, and I look forward to teaching you tools to take your life back.
The tools that I'll provide are tools that I've been perfecting over my career. I've gathered invaluable information from each experience. My goal for you is to have at least five different tools or techniques that you can carry at all times. I am direct, person centered, and solution focused. Let's work collaboratively to address anxiety.
There is a reason for your sadness or discontent. Let's discover where it's coming from.
I strive to create a safe place for you to talk about your feelings with zero judgement. There is a way to break thru the grips of our negative thoughts. Lets achieve pathways to stronger mental health.