Mental health is at the forefront of cultural awareness right now and therapy is more accessible than ever. It is my goal as a clinician to help you recognize and embrace the role that mental health plays in your overall sense of well-being. I believe therapeutic “check-ups” are just as vital as routine doctor visits and that preventive mental health care can work wonders for issues both large and small. My hope is that I can help you on your journey to being more proactive and less reactive when it comes to advocating for (and loving!) yourself.
I take an eclectic approach to therapy that integrates traditional modalities such as Cognitive Behavioral Therapy and Solution-Focused Therapy with modern techniques like grounding and meditation exercises. I'm also working toward a certification in Perinatal Mental Health and look forward to serving women on and through their journey to motherhood.
Special areas of interest for me include children and teens, new (and soon-to-be new!) mothers, and individuals living with chronic/terminal health diagnoses. Even if you do not fall under one of these categories, I hope that you will reach out to discuss what services I can provide to support you. I can't wait to begin this journey together!