MEET BECCA (she/her/hers)

My therapeutic approach is grounded in Person-Centered Therapy, emphasizing empathy, authenticity, and unconditional positive regard. I believe meaningful change happens within a safe, supportive relationship where clients feel genuinely heard and understood. Whether working with children, adolescents, or adults, I strive to create a nonjudgmental space where clients can explore their experiences, build insight, and develop confidence in their own inner strengths and capacity for growth. I also integrate skills and strategies from Dialectical Behavior Therapy (DBT), helping clients strengthen emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. With children in particular, I incorporate Play Therapy techniques to support expression and processing through developmentally appropriate means. Play provides a natural language for children to communicate feelings, work through challenges, and build coping skills. Across all ages, my approach is collaborative and adaptable—balancing validation and acceptance with practical tools to foster resilience, emotional awareness, and lasting change.