MEET CATHY (she/her/hers)

My approach to therapy is meeting the client where they are. I love utilizing CBT, Motivational Interviewing, DBT and EMDR when applicable. I believe it is important to begin with rapport building and involve your client in their treatment goal. Therapy is not one size fits all so therefore it is important for my clients and me as their clinician to be well versed in different techniques and build a safe environment without judgement. My goal is to make the client feel supported, safe, secure and even challenged so that they are able to process their presenting problem with confidence opposed to doubt.