MEET SARA (she/her/hers)

My approach to therapy is warm, patient-centered, and holistic—I look at the whole person, not just symptoms. I build a trusting, safe relationship with you so we can openly explore your thoughts, feelings, and life experiences. Depending on what you need, I combine evidence-based talk therapy (like cognitive behavioral techniques to help shift unhelpful patterns), medication management when helpful, and practical strategies for lifestyle, stress, and overall wellness. My goal is to empower you with tools and support to feel better, build resilience, and move toward a healthier, more balanced life—always tailoring the plan to your unique goals and preferences in a non-judgmental space.

One thing that’s unique about my approach as a PMHNP is the deeply holistic and nursing-rooted foundation I bring to therapy. While many providers focus mainly on symptoms or medication, I always view you as a whole person—considering not just your mental health, but also your physical well-being, lifestyle, relationships, daily habits, and even things like sleep, nutrition, and stress from everyday life.