MEET TALASHA (she/her/hers)

My approach to therapy is client-centered, trauma-informed, and strengths-based, with an emphasis on creating a safe, collaborative, and non-judgmental space where clients feel heard and respected. I recognize the impact of trauma, systemic factors, and life transitions on mental health, and I tailor my use of evidence-based interventions—such as cognitive-behavioral, solution-focused, and mindfulness-based strategies—to each client’s unique goals and needs. Through a supportive therapeutic relationship, I aim to empower clients to build insight, develop effective coping skills, and foster resilience while honoring their autonomy, identities, and lived experiences.